View Workout (Adam Ruder)
Friday
April 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Weights: School for 90 Minutes/800-Time-Trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 2:31 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 800.0 Meters | 2:31 | 5:03 / Mile | Nike Dart 8 | |
| 0.75 Miles | Cooldown | Nike Dart 8 |