View Workout (Jack Spilman)
(Untitled)
December 5, 2008 (Morning)
Exercise Type: Weights
Comments:
ENDURANCE
Bench-95
Biceps-15
Shoulder Press-50
Lats-80
Triceps-70
Abs-Evan's workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics |