View Workout (Adam Ruder)
Saturday
April 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
30:00 of Basketball also
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:06 | |||
| 0.5 Miles | Warmup | ASICS GEL-Nimbus 9 | ||
| 2.75 Miles | 20:06 | 7:18 / Mile | ASICS GEL-Nimbus 9 | |
| 0.75 Miles | Cooldown | ASICS GEL-Nimbus 9 |