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UPPER BODY/ABS/RECOVERY RUN

December 7, 2008 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
UPPER BODY/AB WORKOUT:
-Alt. Bi Curls
15x10 lbs., 12x12 lbs, 10x15 lbs.
-Tricep Kickbacks
15x5 lbs., 12x8 lbs., 10x8 lbs.
-Lateral Raises
15x5 lbs., 12x8 lbs., 10x8 lbs.
-Lat. Pulldowns
15x30 lbs., 12x35 lbs., 10x40 lbs.
-Chest Fly Machine
15x30 lbs., 12x35 lbs., 10x40 lbs.
-Lower Back Extensions
15x10 lbs, 12x10 lbs., 10x10 lbs.
-Ab Chair 15, 12, 10
-Ball Crunches 4x25

RECOVERY RUN:
5.5 Speed, 0 Incline 10:40 pace for
21 minutes. 205 calories burned.