View Workout (Marisa "Quicksand" "Equine" Messina :))
little jog
April 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 sunny
Comments:
went for a glorious little jog through the neighborhood streets (chesapeake, 49th, ellicott, etc). Comfortable pace; nice to just shake my legs out. stretched well. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22:28 | Steady State |