View Workout (Jack Spilman)
(Untitled)
December 7, 2008 (Morning)
Exercise Type: Run
Comments:
oh god...so slow but I trust kirk. training to train
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Miles | 48:20 | 9:12 / Mile | 152 | Asics |