View Workout (Chad Hogston)
Long Run
November 30, 2008 (Morning)
Exercise Type: Run
Weather: Wet - Had Rained for two days
Comments:
Sort of a long run. Legs felt really achey. Think I need new shoes. Not a good run, struggled the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |