View Workout (Chad Hogston)
Track workout
December 5, 2008 (Morning)
Exercise Type: Run
Weather: chilly night
Comments:
Very good workout. 4 x 400 at 1:35, 2 x 800 at 3:12, 1600 at 6:22, 2 x 800 at 3:12, 4 x 400 at descending times - 1:32, 1:30, 1:27 , 1:19. High stress day, headache all day, but did it anyway and was glad I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |