View Workout (Greg Kilburn)
10k easy
April 30, 2011 (Morning)
Exercise Type: Run
Weather: Warm 15c
Comments:
Fairly flat. Felt a bit sluggish and achy from hills yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 51:15 | 5:07 / Kilometer |