View Workout (Abigail Grant)
practice-sprinters workout
April 25, 2011 (Night)
Exercise Type: Run
Comments:
.5 mi warm up, drills, stretches, 100m, 200m, 400m, 600m, 200m, 100m, 1 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |