View Workout (Abigail Grant)
easy day and intervals
April 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
100m intervals at the track. Fast on the straights, slowed down on the curves tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:55 | 8:38 / Mile |