View Workout (Abigail Grant)
liberty track
April 29, 2011 (Afternoon)
Exercise Type: Run
Weather: hot, windy
Comments:
1 mi warm up, 400m(1:32) 800m 800m(started out doing a 1600 but just finished with 800), 400m(1:34), 3x100m (16.12, 15.83, 15.34, 1 mi home cool down
very tired, windy, hot, and fatigued
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |