View Workout (Billy Parsons)
Week 6 Workout 1
May 2, 2011 (Morning)
Exercise Type: Run
Comments:
Five minute warmup walk, 5 minute jog, walk 3 minutes, jog 8 minutes, walk 3 minutes, jog 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29:00 |