View Workout (Jack Spilman)
(Untitled)
December 8, 2008 (Morning)
Exercise Type: Weights
Comments:
Endurance
bench-105
lat pull-80
tricep-70
bicep-20
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.3 Miles | 27:30 | 8:20 / Mile | 153 |