View Workout (Adam Ruder)
Tuesday
May 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Weights: School for 90 Minutes/ Meet:@ Perry Meridian
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 9:36 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 1.0 Miles | 5:47 | 5:47 / Mile | Race | Nike Dart 8 |
| 0.5 Miles | 2:38 | 5:16 / Mile | Race | Nike Dart 8 |
| 0.25 Miles | 1:11 | 4:44 / Mile | Race | Nike Dart 8 |
| 0.5 Miles | Cooldown | Nike Dart 8 |