View Workout (Adam Ruder)
Wednesday
May 4, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 10:50 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 1.5 Miles | 10:50 | 7:13 / Mile | Nike Dart 8 | |
| 0.25 Miles | Speed | Nike Dart 8 | ||
| 0.25 Miles | Cooldown | Nike Dart 8 |