View Workout (Jessica Douglas)

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18 miles

December 6, 2008 (Afternoon)

Exercise Type: Run

Weather: Overcast and COLD

Comments:
It was a very painful run. Tried the run 7 mins. walk 1 min. Don't know if I am a big fan. I feel like I was in more pain than if I would have just ran the whole distance.

Distance Duration Pace Interval Type Shoes
18.0 Miles 3:30:00 11:39 / Mile