View Workout (Sammy )
Chilly and Dark, but not raining
May 4, 2011 (Night)
Exercise Type: Run
Weather: 43 degrees, 37 windchill, 12 mph wind, dusk to dark
Comments:
7:45pm, in Oneonta. Out River St and River Ext to Route 205 to Oneida St to Chestnut to West St to Spruce to Maple.
The good news is I got THE job I was after. The bad news is this mileage doesn't include the 1-mile walk each way between the office and the parking garage, or the 75-mile each way drive to/from Albany... just enough time after the run to eat dinner and go to bed to get enough sleep to get up tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:04 | |||
| 2.5 Miles | 17:36 | 7:02 / Mile | Training | DST-16 #1 |
| 2.5 Miles | 17:06 | 6:50 / Mile | Training | DST-16 #1 |
| 2.5 Miles | 17:22 | 6:56 / Mile | Training | DST-16 #1 |