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Week 6 Workout 2
May 4, 2011 (Morning)
Exercise Type: Run
Comments:
Five minute warm up walk, 1 mile jog, 1/4 mile walk, 1 mile jog
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.75 Miles |
24:00 |
8:43 / Mile |
Interval
|
|