View Workout (Jeremy Lewis)
Sickness Day #2
May 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Coach had me do a a 5 minute run, 10 minute run, then a 5 minute run cause I was sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 24:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Inspire 7 |
| 2.75 Miles | 20:00 | 7:16 / Mile | Easy | Mizuno Inspire 7 |