View Workout (Adam Ruder)
Thursday
May 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Meet:@ Columbus North and w/Columbus East/ Weights: School for 90 Minutes (Kettlebell Jerk Test-Blue-15)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 8:22 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 0.25 Miles | Speed | Nike Dart 8 | ||
| 1.0 Miles | 5:46 | 5:46 / Mile | Race | Nike Dart 8 |
| 0.5 Miles | Nike Dart 8 | |||
| 0.5 Miles | 2:36 | 5:12 / Mile | Race | Nike Dart 8 |
| 0.5 Miles | Cooldown | Nike Dart 8 |