May 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 79 sunny hot
Comments:
12:48. not one of those brilliant, easy, in the zone days. exhausted from APs, no sleep, etc...every lap was a fight. stayed tough though.
first mile 6:18 ish, then really slowed down in the 6th lap. last lap 91, first lap 89, most of the middle ones ~95 except the 4th, 5th, and 6th (I think) were like 99 or 100. I actually haven't done the math to be sure those all add up right, but it was somewhere around there.
time wasn't a PR, but not bad either. nice to know that that's what I can do when I'm not feelin it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3200.0 Meters | 12:48 | 6:26 / Mile | Race |