View Workout (Will Landis)
Cedar Cliff Relays
May 7, 2011 (Morning)
Exercise Type: Run
Weather: sun, then rain, then sun
Comments:
4x1600
John ran a great first leg edging the McCaskey kid and giving me a jump start in the lead. I went out a bit quick first lap, but continued to gap the field. I gave the Lauer the batton with a 50-60 meter lead over LD and McCaskey. Both teams caught Lauer about 2 laps in and then gapped him another 50 meters. Zig kept us in 3rd last leg.
4x800
This was a joke. We were out matched and 3 of 4 legs already ran and didn't want to try. I led off and just stuck with Crawford from Cedar Cliff. It was pretty ugly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 37:59 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 1600.0 Meters | 4:45 | 4:46 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Ghost 3 (Running) 10.5 |