View Workout (Adam Ruder)
Sunday
May 8, 2011 (Night)
Exercise Type: Run
Comments:
Weights: @ Home (5x5 95 lbs. Bench Press)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 9:40 | |||
| 0.5 Miles | Warmup | ASICS GEL-Nimbus 9 | ||
| 1.5 Miles | 9:40 | 6:26 / Mile | ASICS GEL-Nimbus 9 | |
| 0.5 Miles | Cooldown | ASICS GEL-Nimbus 9 |