View Workout (Marisa "Quicksand" "Equine" Messina :))
helping out at potomac meet
May 9, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 sunny
Comments:
never actually "went" for a run, but ran as much or more than I would have on a steady jog. did drills, warmups, etc, and alot of sprinting helter skelter looking for people (jnovey...) and helping them get ready and moving hurdles and such. i really like being a part of the scene without racing...it was fun! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Training |