View Workout (Andres Gonzales)
Week 7- day 1
April 25, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Very warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:25 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.5 Miles | 26:25 | 10:34 / Mile | Cruise | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |