View Workout (Andres Gonzales)
Week 7- day 2
April 27, 2011 (Night)
Exercise Type: Run
Weather: warm
Comments:
Still warm during the night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 39:52 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | |
| 2.75 Miles | 29:52 | 10:51 / Mile | Cruise | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown |