View Workout (Andres Gonzales)
Week 7- day 3
April 29, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Slight breeze
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 36:38 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | |
| 2.75 Miles | 28:38 | 10:24 / Mile | Steady State | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown |