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Week 8- day 2

May 5, 2011 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
warm

Distance Duration Pace Interval Type Shoes
3.8 Miles 37:25
0.6 Miles 5:00 8:20 / Mile Warmup  
2.9 Miles 29:25 10:08 / Mile Long  
0.3 Miles 3:00 10:00 / Mile Cooldown  

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