View Workout (Andres Gonzales)

Calendar - Statistics - Workouts

Return to Log Return to Log

Week 9- day 1

May 9, 2011 (Afternoon)

Exercise Type: Run

Weather: sunny

Comments:
hot

Distance Duration Pace Interval Type Shoes
3.8 Miles 37:51
0.3 Miles 3:00 10:00 / Mile Warmup  
3.0 Miles 29:51 9:57 / Mile Easy  
0.5 Miles 5:00 10:00 / Mile Cooldown  

Share on Facebook | Public Link