View Workout (Adam Ruder)
Tuesday
May 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Still sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 10:52 | |||
| 0.5 Miles | Warmup | ASICS GEL-Nimbus 9 | ||
| 1.5 Miles | 10:52 | 7:14 / Mile | ASICS GEL-Nimbus 9 | |
| 0.5 Miles | Cooldown | ASICS GEL-Nimbus 9 |