View Workout (Jack Spilman)
(Untitled)
December 10, 2008 (Morning)
Exercise Type: Weights
Comments:
ENDURANCE
Bench-105
Bicep-20
lat pull (alternative) - 35 (not as good)
tricep-80 (increased)
If we're going to lift how Kirk said to, then Friday I'm going to increase every section.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.3 Miles | 23:33 | 7:08 / Mile | 158 |