View Workout (Nathan Catt)
Distance Decathlon Day 1
May 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
100m dash
long jump
shot put (rock throw)
400m dash
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Mizuno Wave Inspire 6 III |