View Workout (Jeremy Skarda)
1st day back
May 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Pretty warm, very humid
Comments:
First day of summer training, planning on just 5-7 each day this week just to get back into things. Legs are sore from prom. 19:03 1st half 18:41 2nd half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 37:44 | |||
| 5.2 Miles | 37:44 | 7:15 / Mile | Easy | Mizuno Wave Rider 13 |
| 0.25 Miles | Cooldown | Mizuno Wave Rider 13 |