View Workout (Sean McGowan)
monday long run
May 23, 2011 (Morning)
Exercise Type: Run
Weather: sunny to rain
Comments:
ran with caleb for most of it,felt sweaty until it started to rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Long | asics gel 1160 |