View Workout (Jeremy Lewis)
Easy Day
May 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Well we ran slow...real slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 34:40 | |||
| 0.5 Miles | 4:40 | 9:20 / Mile | Warmup | Mizuno Inspire 7 |
| 3.2 Miles | 30:00 | 9:22 / Mile | Recovery | Mizuno Inspire 7 |