View Workout (Sammy )
Easy 4
May 24, 2011 (Morning)
Exercise Type: Run
Weather: 62 degrees, post-rain
Comments:
6am, in Oneonta, O/B Chestnut Street. Tight quads, knees never shook out. Good to get on a morning schedule; kinda bummed that 4 is all I really have time to get, starting at 6 on days I drive in from the O.
Split was 1 sec positive, so I'm lumping it together below.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:59 | 7:14 / Mile | Training | DST-16 #1 |