View Workout (Lucas Pfaffenroth)
Montana
May 22, 2011 (Morning)
Exercise Type: Run
Comments:
3.5 miles at Zimmerman Park with Richard, then core and another mile on the roads. It took me a week to recover from the marathon but now I feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Vibram Fivefingers KSO |