View Workout (Sean McGowan)
muddy creek
May 25, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
ran with jay and caleb for most of it. chris and alexander were with us, but a little back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 30:00 | 6:18 / Mile | Long | asics gel 1160 |