View Workout (Jeremy Lewis)
20 Min Run
May 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy day with some 4x8 hand offs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Inspire 7 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | Mizuno Inspire 7 |