View Workout (Lucas Pfaffenroth)
I enjoy reading Dave's workouts
May 26, 2011 (Afternoon)
Exercise Type: Run
Weather: 40's, windy, sunny
Comments:
I definitely ate too much rice and beans for lunch. I've had worse runs though (pardon the pun).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:39 | 7:35 / Mile | Ghost 3 Red3 |