View Workout (Zach Lammers)
Greenway-EH run
December 14, 2008 (Morning)
Exercise Type: Run
Weather: 35 degrees, not much ice but lots of water
Comments:
felt hard. negative split, haven't ran in a while. Legs feel good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | brooks adrenaline gts 8.0 |