Workouts (Zach Lammers)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 17 2008 Morning |
(Untitled) | Swim |
| Dec 16 2008 Night |
stand up set |
2.1 mi 1:55:00 Swim |
| Dec 16 2008 Morning |
Dryland |
1:05:00 Weights |
| Dec 15 2008 Night |
test set |
2.73 mi 1:45:00 Swim |
| Dec 15 2008 Afternoon |
study hall |
0.37 mi 10:00 Swim |
| Dec 15 2008 Morning |
Swimming Practice |
2.49 mi 1:15:00 Swim |
| Dec 14 2008 Morning |
Greenway-EH run |
6.5 mi 50:00 Run |