View Workout (Greg Kilburn)
10k with short fartlek
May 27, 2011 (Morning)
Exercise Type: Run
Comments:
In the middle of run did 3-2-1 minutes fast with 2 mins easy between 3 mins 850m 2 mins 580m 1 min 310m. Was planning to do another set but went too fast or was too lazy but bailed. My left leg and knee hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 47:12 | 4:43 / Kilometer | Fartlek |