View Workout (Lucas Pfaffenroth)
Avenues
May 27, 2011 (Morning)
Exercise Type: Run
Weather: very nice, sunny and 50's
Comments:
I criss-crossed through the avenues on our old high school fartlek route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 47:11 | 7:08 / Mile | Ghost 3 Red3 |