View Workout (Ron Hosea)
Track
May 5, 2011 (Morning)
Exercise Type: Run
Comments:
Speed work
4X800 with 4x400 recovery
3 total miles of speed work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno | ||
| 3.0 Miles | Speed | Mizuno |