View Workout (Zach Lammers)
Swimming Practice
December 15, 2008 (Morning)
Exercise Type: Swim
Weather: ITS COLD OUTSIDE
Comments:
getting sick, had no sleep last night due to cough. have test set afterschool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 1:15:00 | 30:10 / Mile |