View Workout (Sean McGowan)
cg hill
May 30, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran with caleb and joe early, got dropped, then ran with caleb again later on in the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 40:00 | 6:57 / Mile | Long | asics gel 1160 |