View Workout (Ryan Perry)
easy 6
May 30, 2011 (Morning)
Exercise Type: Run
Weather: Hot and windy
Comments:
It was 92 and humid today, so I waited till the sun started going down before I ran. After the first half I felt dehydrated and my legs were tired. Still ended up hitting pretty even splits the whole way, but it was pretty windy on the way back. Last mile was in the dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:56 | 6:49 / Mile | Easy |