May 31, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy and humid
Comments:
Ran up book and right on 95th to the parking lot and back. Quads were tired halfway through so I slowed it down for 2 miles and picked it back up the last mile. On book, there was a crow that dive bombed at my head a few times. Nothing good ever happens on this road - first the zombie, now this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:13 | 6:52 / Mile | Easy |